What is Grief Counseling: Evidence and Modalities
Grief is a universal human experience often felt after the loss of a loved one, the end of a significant relationship, or traumatic life events.
For the purpose of this article, we will refer to grief as the emotional response to the death of a loved one.
Grief counseling therapy was designed to help people process this loss by working through the sorrow that arises from such a situation.
Everyone processes grief differently, and the intensity and time frame depends on the person, their attachment to the loved one, and several other factors. However, to move on, acknowledging and addressing grief is an essential part of the healing process.
Unattended grief can significantly affect you by disrupting your daily routine and damaging your physical, mental, and emotional health. By addressing loss through grief counseling therapy, you can work through the emotions that arise and move forward in life, eventually turning that pain into a catalyst for growth.
Grief is best described as a complex and multifaceted emotional response to loss. Aside from sadness, grievers experience a range of feelings, including anger, confusion, guilt, and even relief.
Grief can manifest in various forms, some of which include:
- Feelings of emptiness
- A sense of detachment from the world
- Difficulty concentrating
- Disruption in sleeping and eating patterns
- Physical illnesses and irregularities like pain, fatigue, headaches, and nausea
- An overwhelming desire to reminisce about the person lost
Grief triggers an emotional response that can profoundly affect an individual’s psychological landscape. Feelings rise quickly, crashing like waves into the soul of the person grieving.
In the face of these feelings, an individual may experience disruptions in their life.
For example, those grieving may experience symptoms of anxiety and depression. These intense feelings often lead to isolation as others around them aren’t experiencing the same thing. Additionally, the grieving process brings up unresolved issues that can intensify the internal turmoil the individual is trying to navigate.
It’s easy to see how these emotional and psychological effects if left unchecked, can severely impact the individual in the future.
The long-term consequences of staying in this state include persistent emotional distress, strained relationships, and a diminished sense of self-worth. Individuals may begin coping with substances and other addictions to numb the pain, which only exacerbates their struggle.
Unresolved grief also impedes personal growth and hinders the ability to find joy and meaning in life.
Grief encompasses a vast and intricate landscape that has been studied for years. And while there are overlaps, here are some common types of grief you should know about.
- Bereavement Grief – This is the most common type, arising from the death of a loved one. This involves mourning the physical absence of someone and adjusting to life without them.
- Anticipatory Grief – This form of grief occurs when individuals anticipate the loss of someone dear, due to circumstances like a terminal illness, which allows them to begin the grieving process earlier.
- Ambiguous Grief – A form of grief where there is no clear sign of closure, like when a loved one goes missing or in the case of severe dementia, when they lose their identity and memories.
- Disenfranchised Grief – In some situations, others may not acknowledge the individual’s cause of grief, leading to disenfranchised grief. This usually occurs when the loss isn’t seen by society as being profound enough, like the death of an ex-spouse, a pet, or a non-traditional relationship.
- Collective Grief – Collective grief is experienced by entire societies after a widespread tragedy, like an act of terrorism, a natural disaster, or a global pandemic.
- Secondary Grief – This involves feeling the sorrow of others’ losses, often experienced by healthcare professionals, first responders, and caregivers who witness someone else’s pain.
- Invisible Grief – These emotions arise from personal losses that may not be apparent to the world. It could include the loss of hopes, dreams, or goals.
Grief counseling therapy is meant to serve as a structured support system for individuals navigating the complexities of grief. The goal of therapy is to help people heal, build emotional resilience, and empower them to rebuild their lives and return to normal after loss.
The counselor creates a safe space where clients can express themselves openly while receiving guidance to cope with and process their grief.
Ultimately, the purpose of grief therapy is to help individuals find meaning and purpose amidst their journey and stay with the pain so they can work through it effectively and come out the other side.
Grief counseling employs a range of therapeutic techniques to address an individual’s needs. The most common are CBT, ACT, Group Therapy, grief-focused counseling, EMDR, and expressive therapies. We will discuss these in greater detail in a little while.
However, the most important thing to remember is that the approach, techniques used, and treatment structure will depend on the individual. As such, it’s crucial that grief counseling therapy focuses on a client-centric approach.
As mentioned before, grief is universal.
But each person experiences it differently and in different phases based on their psychological makeup, circumstances of the loss, their needs and values, and the attachment to the particular loss.
So, a client-centric approach is of paramount importance to tailor the therapeutic process to meet the individual’s specific needs. The therapist must be open and adapt to their client’s requirements while offering empathy and compassion.
They must be able to create a nurturing environment that will help clients express themselves safely so they can seek the healing and growth they need.
By focusing on the client, the therapist can create an environment that fosters recovery and allows the client to take an active role in the healing process.
There is empirical evidence suggesting that grief counseling therapy helps lower an individual’s psychological distress, improves coping skills, and builds resilience.
This study found that individuals who received grief counseling experienced a significant decrease in grief symptoms over time compared to a control group.
More importantly, they also found that those who received counseling continued to experience a decrease in grief symptoms even six months after the sessions were concluded.
This points to the possibility that grief counseling can teach individuals to cope even after treatment is concluded.
Let’s look at some of the most common modalities of grief counseling.
- CBT (Cognitive Behavioral Therapy): Commonly known as talk therapy, CBT helps people identify negative thought patterns associated with grief and develop healthier coping mechanisms and ways of thinking.
- ACT (Acceptance And Commitment Therapy): ACT focuses on accepting one’s emotions and thoughts while acting in alignment with one’s values. This modality uses mindfulness to help clients stay in the moment and acknowledge their emotions while continuing to move forward, even in the midst of loss.
- Grief-Focused Counseling: This approach is tailored specifically to bereavement and loss. Therapists provide a space to express grief and allow individuals to process their emotions and the impact of loss. This modality allows individuals to carve a unique path of recovery for their specific case.
- Group Therapy: Group therapy brings together people who have experienced similar types of loss. Sharing experiences with others who can feel the depth of your grief in the present moment can be profoundly healing. It also helps foster a sense of belonging and facilitates the exchange of coping strategies.
- EMDR (Eye Movement Desensitization And Reprocessing Therapy): While it was initially used to treat trauma, EMDR can also help people process obstacles that complicate the grieving process. This in turn can help reduce the intensity of grief and its symptoms.
- Expressive Therapy: Art therapy, music therapy, writing therapy, or movement therapy offer alternative channels for people to express their grief creatively. Some may find it difficult to express grief verbally, and artistic expression can help them stay present and gain insights into their feelings.
Each modality provides a unique perspective on the process of recovery, and these insights may be helpful to develop a newer and more holistic form of therapy.
KAT is a newer therapeutic modality that combines a ketamine experience with traditional therapeutic modalities to treat a host of mental health conditions.
Ketamine has been proven to effectively treat conditions like PTSD, anxiety, depression, and addiction. The powerful antidepressant effects of ketamine along with the dissociative state it produces may provide a unique way to help individuals move through grief.
When integrated with grief counseling, ketamine-assisted therapy can help improve the effectiveness of traditional therapy.
The dissociative state can help those grieving to step outside their identity, providing much-needed relief from symptoms and giving them a chance to engage more effectively in grief counseling and other therapeutic interventions.
Ketamine has also proven to rapidly resolve grief symptoms due to its antidepressant effects. And often, it takes such a shift for patients to see that it’s possible to return to regular life after a debilitating loss.
While the effect isn’t permanent, the shift in mood coupled with heightened awareness can help clients explore grief from new perspectives, helping them figure out ways to move forward.
Now we know that ketamine-assisted therapy can aid in the processing of grief. Here are some benefits and risks of using this therapeutic modality to process grief.
|Ketamine’s quick-acting nature provides rapid relief from depressive symptoms, creating a more receptive state for grief counseling.||Ketamine temporarily induces dissociative experiences which can be unsettling for some participants.|
|The altered state can provide emotional insights, which can help accelerate the healing process.||The sessions may lead to short-term side effects, like dizziness or nausea, although these dissipate quickly.|
|The vulnerable nature of ketamine-assisted therapy can strengthen the therapeutic bond between therapist and client, fostering trust and openness in subsequent sessions.||While the studies are promising, there is limited material available on the long-term benefits of ketamine therapy.|
In life, we will encounter grief. And grief counseling therapy is a beacon of support to individuals seeking to move through grief in a healthy, holistic manner.
By providing a safe and nurturing space, grief counseling empowers individuals to process emotions, find meaning, and ultimately embark on a journey of healing and growth.
Addressing grief isn’t an option; it’s an essential step toward reclaiming one’s life after loss.
If you are grappling with grief and loss, we encourage you to seek professional help.
You don’t have to navigate this path alone. We can provide the compassion and guidance you need to help you on this journey.
Our services can provide a better understanding of your own process and allow for hope, healing, and renewal.
The road is arduous, but with the right support, the journey can become transformative and empowering. Reach out and let us in as you embark on this path of healing and growth, and we will help you embrace the possibility of life beyond grief.
Ketamine-Assisted Therapy for Grief in Los Angeles
At the Psychedelica Collective in Los Angeles, we are committed to offering client relief from grief via a range of therapeutic modalities including ketamine-assisted group therapy. Through real-life experience and clinical trials, we have successfully integrated ketamine with other therapeutic modalities. We use this expertise to enhance the outcome of grief counseling and offer new avenues for emotional exploration and healing.
Through our client-centric approach, we tailor each therapeutic session to meet the needs of those seeking support. And we specialize in integrating KAP as an adjunct modality for a more holistic approach to the grief counseling process.